What is Meditation? What are the different forms of Meditation? How can Meditation help me with pain, stress, sleep, bring happiness into my life?Jacqueline Kramer has been studying and practicing meditation and Buddhism for over 45 years. She is the director of the non-profit Hearth Foundation, created to house these classes, and offers one on one support for those wanting to cultivate their home practice. Jacqueline has been offering meditation online since the beginning of the shelter-in-place and it's been really helpful to people. She will be offering Meditation twice a week through Vintage House, coming soon.
If you ask yourself any of these questions, join Jacqueline for this "guided" presentation exploring Meditation.
Tuesday, February 2 • 10:00 to 10:45
Friday, February 5 • 5:00 to 5:45