It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. No matter age or fitness level, yoga has the power to calm the mind and strengthen the body.
Please have a firm blanket or pillow, a block or two, a belt/strap, and a chair available for use.
This class is taught virtually using the Zoom platform.
If you have any questions please call Vintage House (707) 996-0311.
Fridays • 9:30 to 10:30