This class is for all who want to learn to live within their bodies and live more easily and comfortably. Through the Feldenkrais method learn to reduce stress, pain, and strain, move more easily and feel good in your body and improve posture, balance, and flexibility. 
Different movements every week, lying - preferably on your floor with padding/blanket/rug, sitting and standing/walking.

This class is taught virtually using the Zoom platform.
If you have any questions please call Vintage House (707) 996-0311.
Thursdays • 12:00 to 1:00

MARGOT SCHAAL, Guild Certified Feldenkrais Practitioner (cm),  graduated from the Marin II Feldenkrais® Professional Training Program in 2003 and is also a Certified Assistant Trainer of the Feldenkrais Method®. She holds a Bachelor of Fine Arts, and is a Reiki Master and Qigong teacher.

Margot has practiced Feldenkrais in the US and Rwanda, teaching all ages - children to seniors, accomplished professionals, performing artists, athletes, and other-abled people. Yes, Margot used to teach at Vintage House! Guided by her gentle and supportive approach, her clients learn how to address and often heal issues related to accidents, surgery and orthopedic challenges, chronic pain and anxiety, stroke, and other neurological conditions. She helps clients increase flexibility, balance, physical performance, and to enjoy their health and life more fully.